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Getting Rid of Muscle Soreness After Working Out

Stepping into the gym can be a massive ordeal for some people. Not only is it painful while you are there, but have left you in agony for days afterward. This can be a considerable deterrent for individuals who are out of shape. It prevents many of them from ever going to the gym in […]

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Fitness Through the Ages

Staying active is a very important aspect of better health. The main goal in life for many is to live a strong healthy life. Incorporating an exercise routine into your weekly schedule is going to make it easier to remember and stay on track after continuously making the conscious decision to keep it up. Below […]

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Best Superfoods to Lose Fat

Fat Burning Superfoods to Supercharge Your Diet Whether you are feeling guilty because of spending a little too much time perusing the delicious syrups, natural flavorings, purA(c)es, and gourmet sauces at https://www.monin.com/us/, or you are just interested in living a healthier life, tons of people are getting into superfoods lately. There is a reason superfoods […]

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5 Sports Stars Who Became Vegan and Their Reason for the Diet Change

Our article aSome Vegan Options That May Help You’ discusses how vegan food facilitates good health. However, vegan food goes way beyond that by also being beneficial for physical activity and fitness. So letas discuss five sports stars that have made the switch to a vegan diet and how this has helped their performance. Yolanda […]

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What To Do If You are New to Fitness?

There is a lot of difference between thinking of starting and actually to workout. Working out is the best way to keep yourself fit and healthy. If you are a beginner and are just starting to workout then there are a few smart workouts that you can begin with to give a good start to […]

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What are Happy Feet Exercises?

Our feet are the most important part of our body. Our feet and calves are supposedly the donkey of our body as they take us places and they do most of the work throughout the day. It is important to keep our feet happy and fit in order to get more work done without getting […]

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Types of Liquid You Should Take to Remain Fit

All of us aware that water constitutes nearly 60% of our body. So it is imperative to keep your body hydrated if you wish for the proper functioning of all your organs.A Besides, it helps in regulating the body temperature, improves proper functioning of tissues and joints, and transports vital nutrients. So a minimum of […]

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Some Vegan Options that May Help You

In order to maintain a good health, you should focus on eating a variety of food items because it provides all the necessary vitamins and proteins needed by your body. You can add this list of multiple vegan foods in your diet, they help you prevent the diseases and provide the necessary vitamins. Green leafy […]

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Ways to Achieve a Perfect Workout Technique

Staying healthy and active is the utmost goal of every individual. But due to our increasing workaholic lifestyle, we are unable to maintain our body fitness, and as a result, we start suffering from various diseases at an early age. People now already start complaining about back pain or shoulder achein their 30s. This is […]

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How are Carbs Beneficial For You?

aIf you want a good body then cut down on carbs.a This is a sentence we often hear whenever we go to the gym or join any other workout practices. Well while some of us ignore this advice, there are some people who religiously follow this and cut down all the possible carb they can […]

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Best Workout Equipment for an Apartment

While you may want to find an apartment that has a fitness center, they arenat always worth the expense or they might not have all of the equipment that you need. Sometimes youall need to bring the gym to you, and that isnat always easy when you have a small apartment. Fortunately, there are plenty […]

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What is Dan Holzmannas Juice Plus and How Is It Made?

Do you know whatas the next best thing to eating vegetables and fruits is? Itas Juice Plus+. Available in gummy and capsule form, Juice Plus+ contains the juice of 30 different vegetables and fruits dehydrated at an extremely low temperature to maintain bioavailability and nutritional value of all the minerals, phytonutrients and vitamins we benefit […]

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Benefits of Staying High on Protein

Protein plays an essential role in building up your body by replacing dead cells and tissues. Protein is also necessary for the development of muscles and for smooth functioning of hormones. On an average, an adult womanas requirement of protein is 50 grams a day and that of an adult man is 60 grams a […]

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Rapid Weight Loss Hidden Dangers

Whatas the bargain for your Weight Loss Success? The desire to lose weight is common. But to lose weight or to lose weight quickly you have to make a bargain. It depends on what you choose will decide the value bargain, a good or bad bargain. Everyone has the desire to lose weight quickly, and […]

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10 Food Items for a High Protein Breakfast

A healthy breakfast is necessary for providing energy and satisfying your appetite.A The best breakfast is considered to be the one which combines good carbs and fibres. Here is a list of some best breakfast foods for giving a kick-start to your day. Cereal Cereals are available in many different types. However, the best combination […]

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6 Benefits Of Crunches

We all do intense workout every day to burn down calories and therefore, to keep ourselves healthy. We work on our abs but to get better results we also need to work on our core, exclusively made up of four layers; hip flexors, spine extensors, hip adductors, and hips abductors. Crunching is a composed exercise […]

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How to Exercise with Mobility Issues?

We are responsible for our own health as it is not something we could buy. As we age, older people start facing mobility issues due to several age-related chronic health problems. Therefore, daily exercising becomes of utmost importance to stay active. It can be difficult for people with limited mobility to perform adequate exercise, but […]

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3 Easy Ways to Build Your Muscles at Home

Building muscles is something everyone wants but the struggle is real. People always think that building muscles is a tough task and one needs to have a gym membership and a rigorous training for that. But it is not as tough as it seems. There are some smart tips and routines that you can follow […]

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How Beneficial Is Artificial Protein Intake?

If you have been hitting the gym or know friends that have, the aprotein shakea is something youare definitely familiar with.A Athletes swear by it, the fitness freak has made it a part of his/her diet and the vegans find it pretty convenient too, to ensure sufficient protein intake. Artificial protein, which mostly comes in […]

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Fitness Regime for Women with PCOS

Polycystic Ovarian Disease (PCOD) or Polycystic Ovarian Syndrome (PCOS) is a problem found in most women these days. In this syndrome, multiple (poly) cysts are developed inside the ovary. Cysts are essentially sacs filled with a fluid. Due to these multiple cysts inside the ovary, the size of the ovary grows larger than the normal. […]

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NHL Roundtable: Kings, Ducks in playoff position, but hold off on ordering tickets

In the latest NHL roundtable, Times staffers consider the possibility of another playoff matchup between the Kings and the Ducks.


Elliott: Kings' Aisha Visram proud to make NHL history and hopes more women will follow

Aisha Visram unknowingly became the first woman to stand behind the Kings' bench and the second to have worked as an athletic trainer in an NHL game.


Former Canadiens GM Marc Bergevin joins the Kings' front office

Former Montreal Canadiens general manager Marc Bergevin is joining the Kings as a senior advisor to GM Rob Blake.


Hilary Knight among 23 players named to U.S. women's Olympic hockey team

Hilary Knight is set to play in her fourth Winter Olympics as part of a U.S. women's hockey team looking to defend its gold-medal win in Beijing.


NHL Roundtable: As '21 expires, Ducks are hot, Kings not; where they're headed in '22

In their latest NHL roundtable, Times staffers size up where the Kings and Ducks are at and where they're headed in 2022 amid the COVID outbreak.


Elliott: Decade after paralyzing accident, Jack Jablonski confident he will walk again

It has been nearly 10 years since Jack Jablonski was paralyzed during a high school hockey game, but his spirit for life remains unbroken.


Kings' top 10 Staples Center moments as Crypto.com era set to begin

As the Crypto.com Arena begins, here's a look back at the Kings' 10 greatest moments at the venue when it was known as Staples Center.


NHL players will not compete in Beijing Olympics amid COVID surge

The NHL withdraws from the Beijing Winter Olympics with its regular-season schedule disrupted by coronavirus outbreaks.


NHL halts all cross-border travel for games because of COVID-19

NHL games involving travel between teams based in the U.S. and Canada will be postponed, including the Kings vs. Edmonton Oilers on Wednesday.


Anze Kopitar, Dustin Brown and Jonathan Quick lead Kings to victory over Panthers

Anze Kopitar and Dustin Brown each scored and Jonathan Quick had 41 saves in the Kings' 4-1 win over the Florida Panthers.


Kings fall to Lightning in overtime

Mathieu Joseph scored with 1:35 left in overtime to give the Tampa Bay Lightning a 3-2 win over the Kings.


NHL roundtable: Ducks rolling behind goal of the year? Another lost year for Kings?

With the NHL season now in December, the Ducks and Kings appear to be on different paths. The Times' hockey crew discusses in the latest roundtable.


Elliott: Hockey journey for Stars' Jason Robertson finally leads back to Staples Center

Dallas' Jason Robertson will play his first game at Staples Center, where he often went as a youth. He's the third player of Filipino heritage in NHL history.


Elliott: Ducks-Kings is still hockey at its most entertaining, if not yet its most skillful

The intensity of play and sprinkling of skill the Ducks and Kings showed Tuesday night represented progress for both teams, which they appreciate.


Kings' Brendan Lemieux suspended five games for biting opponent's hand

Kings forward Brendan Lemieux has drawn a five-game suspension without pay for biting the hand of Ottawa's Brady Tkachuk during a fight on Saturday.


Elliott: 'You can be who you are.' Ducks organist Lindsay Imber shares her transition journey

Ducks organist Lindsay Imber hopes coming out as transgender and bisexual helps young people understand they can be themselves and work in sports.


Elliott: It will always be Staples Center, the house Kobe and other stars helped immortalize

The new Crypto.com Arena will struggle to eclipse Staples Center because of the memorable moments and iconic games the community has shared there.


Elliott: 'We trust each other.' The Kings hope unity helps them extend a surprisingly hot start

The Kings' recent winning streak has shown that the team has been renewed with vigor after a slow start to the season, writes columnist Helene Elliott.


Ducks defeat Canucks to surge to their seventh consecutive win

Trevor Zegras had two goals and an assist and Troy Terry extended his scoring streak to 14 games in a 5-1 victory over the struggling Vancouver Canucks.


NHL roundtable: Are the Kings and Ducks for real this season?

The Kings and Ducks haven't made the playoffs since 2018, but their play early in the NHL season is creating some optimism.


Bob Murray's resignation won't affect Ducks, interim GM Jeff Solomon says

Ducks interim GM Jeff Solomon spoke publicly Thursday for the first time since Bob Murray's departure. He's not worried about the team having a setback.


Bob Murray resigns as Ducks general manager, will enter alcohol abuse program

Ducks general manager Bob Murray, who was put on administrative leave Tuesday, resigned Wednesday and said he would enroll in a program to treat alcohol abuse.


Ducks place GM Bob Murray on leave amid probe of unprofessional conduct allegations

The Ducks placed GM Bob Murray on administrative leave Tuesday pending an investigation into allegations of unprofessional conduct.


NHL Commissioner Gary Bettman defends league's handling of Blackhawks scandal

Gary Bettman defended the NHL's response to allegations of sexual abuse against a Chicago Blackhawks coach that were ignored by the team for a decade.


Ryan Getzlaf breaks tie with Teemu Selanne for Ducks' points record in win

Ryan Getzlaf broke a tie with Teemu Selanne for the Ducks' all-time points record with an assist on a third-period goal in a 4-2 win over Montreal.


Elliott: 'It's destroyed me from the inside out': How the Blackhawks failed Kyle Beach

The Chicago Blackhawks failed then-prospect Kyle Beach and others in their handling of a sexual assault accusation against a team employee.


Elliott: Kings lose Drew Doughty for two months, Sean Walker for the season

Drew Doughty injured his right knee Friday in a game against Dallas. Sean Walker is out for the season after injuring his right knee Monday.


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Chocolate Mousse Cake

Smooth, creamy, and moist, this chocolate mousse cake is to die for! Your guests are going to go crazy over this delectable dessert. I bet they won’t be able to stop at one slice! Chocolate desserts are a hit at every party and get-together! Try out this pie, these oreo balls, or this unique and…

Crispy Air Fryer Chickpeas (3 Ways!)

Air fryer chickpeas are crispy and flavored to perfection! With three different ways to season them, there will be a flavor for everyone. These crunchy, roasted chickpeas will become your new go-to snack! Air fryer recipes are all the rage right now, and for a good reason! They are so easy and good! Try out…

Heart-Shaped Cake

Festive and delicious, this heart-shaped cake is ready to impress your valentine! You can’t go wrong with a red velvet cake topped with luscious cream cheese frosting! Here are a few more Valentine’s Day treats to try since, after all, the way to someone’s heart is through their stomach! Strawberry cupcakes, Valentine’s buddies, and pink…

Slow Cooker Pasta e Fagioli Soup

Slow cooker Pasta e Fagioli soup is a rich and hearty Italian soup loaded with pasta, vegetables, beans, and lean ground beef. It’s hearty, comforting, and oh so delicious! Italy knows just the way to my heart! If you love a good Italian soup, try this creamy  Zuppa Toscana, this chicken gnocchi, or this classic…

Air Fryer Cajun Garlic Butter Tilapia

Using an air fryer and Cajun spices is the best way to cook up this tender fish! This air fryer cajun garlic butter tilapia is so easy and delicious, it’s sure to become a new favorite lunch! If you haven’t already, you’ve got to try cooking up fish fillets in your air fryer. It keeps…

Perfect Crispy Baked Fries

These golden, baked fries are perfectly crispy without the mess of deep-frying! Tossed with oil and tasty Italian herbs, these are sure to become a new family favorite! Skip the takeout and make amazing fries from the comfort of your home! Try my air fryer french fries, sweet potato fries, and baked zucchini fries next!…

Parmesan Garlic Wings

If you love wings, then these parmesan garlic ones are going to blow you away! The parmesan, honey, and garlic sauce are so delicious that these wings are going to fly off of your table! Wings are a MUST during football season! Try out some of my favorite air fryer wings, honey buffalo wings, or…

The Best Buffalo Chicken Dip

This buffalo chicken dip is the absolute best! Fully loaded with chopped chicken, three types of cheeses, sour cream, and delicious seasonings, this dip has the spicy hot sauce flavor that you are looking for! Dips are perfect for any party or get-together. Try out this 5 Minute dip, this loaded ranch dip, and especially…

Hot Chocolate Charcuterie

It doesn’t get more fun than a hot chocolate charcuterie board! It is filled with all of the delicious toppings and mix-ins that any hot chocolate lover will go crazy for! I love a charcuterie board for any occasion! If you are looking for more ideas to arrange a charcuterie board, then check out this…

BBQ Chicken Salad with BBQ Cilantro Lime Dressing

This BBQ chicken salad is healthy and packed to the brim with flavor! It has everything you want in a salad like veggies, shredded chicken, and crispy tortilla chips. Topped with the most delicious dressing, this salad is the best of the best! If you love flavorful salads like this one, then you have got…

Chocolate Mousse Cake

Smooth, creamy, and moist, this chocolate mousse cake is to die for! Your guests are going to go crazy over this delectable dessert. I bet they won’t be able to stop at one slice! Chocolate desserts are a hit at every party and get-together! Try out this pie, these oreo balls, or this unique and…

Crispy Air Fryer Chickpeas (3 Ways!)

Air fryer chickpeas are crispy and flavored to perfection! With three different ways to season them, there will be a flavor for everyone. These crunchy, roasted chickpeas will become your new go-to snack! Air fryer recipes are all the rage right now, and for a good reason! They are so easy and good! Try out…

Heart-Shaped Cake

Festive and delicious, this heart-shaped cake is ready to impress your valentine! You can’t go wrong with a red velvet cake topped with luscious cream cheese frosting! Here are a few more Valentine’s Day treats to try since, after all, the way to someone’s heart is through their stomach! Strawberry cupcakes, Valentine’s buddies, and pink…

Slow Cooker Pasta e Fagioli Soup

Slow cooker Pasta e Fagioli soup is a rich and hearty Italian soup loaded with pasta, vegetables, beans, and lean ground beef. It’s hearty, comforting, and oh so delicious! Italy knows just the way to my heart! If you love a good Italian soup, try this creamy  Zuppa Toscana, this chicken gnocchi, or this classic…

Air Fryer Cajun Garlic Butter Tilapia

Using an air fryer and Cajun spices is the best way to cook up this tender fish! This air fryer cajun garlic butter tilapia is so easy and delicious, it’s sure to become a new favorite lunch! If you haven’t already, you’ve got to try cooking up fish fillets in your air fryer. It keeps…

Perfect Crispy Baked Fries

These golden, baked fries are perfectly crispy without the mess of deep-frying! Tossed with oil and tasty Italian herbs, these are sure to become a new family favorite! Skip the takeout and make amazing fries from the comfort of your home! Try my air fryer french fries, sweet potato fries, and baked zucchini fries next!…

Parmesan Garlic Wings

If you love wings, then these parmesan garlic ones are going to blow you away! The parmesan, honey, and garlic sauce are so delicious that these wings are going to fly off of your table! Wings are a MUST during football season! Try out some of my favorite air fryer wings, honey buffalo wings, or…

The Best Buffalo Chicken Dip

This buffalo chicken dip is the absolute best! Fully loaded with chopped chicken, three types of cheeses, sour cream, and delicious seasonings, this dip has the spicy hot sauce flavor that you are looking for! Dips are perfect for any party or get-together. Try out this 5 Minute dip, this loaded ranch dip, and especially…

Hot Chocolate Charcuterie

It doesn’t get more fun than a hot chocolate charcuterie board! It is filled with all of the delicious toppings and mix-ins that any hot chocolate lover will go crazy for! I love a charcuterie board for any occasion! If you are looking for more ideas to arrange a charcuterie board, then check out this…

BBQ Chicken Salad with BBQ Cilantro Lime Dressing

This BBQ chicken salad is healthy and packed to the brim with flavor! It has everything you want in a salad like veggies, shredded chicken, and crispy tortilla chips. Topped with the most delicious dressing, this salad is the best of the best! If you love flavorful salads like this one, then you have got…

JoBlo Movie Podcast: Vikings! The Central Park Five! Will Man of Steel Be Better Than The Avengers?

Law and Moreno open a few emails which leads to discussion of MAN OF STEEL vs. THE AVENGERS, and the fact that PACIFIC RIM is still our most anticipated film of the year. Then the boys happily add 'Vikings' to the TV Round-Up before they review the best episode of 'Game of Thrones' yet. Moreno checks out STAKELAND while Law gets in deep with THE CENTRAL PARK FIVE. There's a quick look at what's coming out next week in New Releases and then it's time to say good-bye. This will be Law and Moreno's last JoBlo Movie Podcast. Thanks for listening, calling, writing, downloading, laughing, cringing, and getting drunk with us every week. Keep an eye out for what's next in our podcasting misadventures. Until then...... see ya!

JoBlo Movie Podcast: Game of Thrones: Book vs. Screen, The Croods, Voicemail Attack!

There's a lot going on in this week's show. Some good, same bad, most of it I've already forgotten. Moreno get serious about his love of the Game of Thrones books and explains to us why the hardcore fans of the pages are getting a little pissed with the TV show. The boys take some voicemails where they are handed reviews for OBLIVION and LORDS OF SALEM, asked for their take on the ridiculous price of movie-going, and consider this month's Podcast Movie Commentary. Law watches a bunch of random awful movies (JACK & JILL, THE SITTER), revisits a couple great ones (STEP BROTHERS, ROLE MODELS), tries to act like he knows stuff about CLOUD ATLAS (he doesn't), and comments on the evolution of douchebaggery in Dane Cook's stand up specials.

JoBlo Movie Podcast: Your 2013 Hottie Champion! Early Word on Iron Man 3 & Oldboy! Tons of reviews!

There's a lot of passion in this week's show. Whether it's Moreno drooling over what's to come on 'Game of Thrones' or Law losing his mind over the incredible ending to the HARRY POTTER franchise. There's also early looks at IRON MAN 3 and OLDBOY from fans of the site, reviews of THE INCREDIBLE BURT WONDERSTONE, MEN IN SUITS, 'Top of the Lake', 'In the Flesh', and, of course, the 2013 March Madness of Hotties Champion. Like I said, it's jam packed with passionate love. And gin.

JoBlo Movie Podcast: The Game of Thrones Theme!

The JoBlo Movie Podcast's Game of Thrones theme!

JoBlo Movie Podcast: All 4 Evil Dead Films Reviewed! Hottie Championship! Game of Thrones is Back!

The March Madness of Hotties has come down to this, an epic championship match-up that will be decided by you. Visit our Facebook page this week and get to voting. Jimmy O stops by and gives us all the dirty secrets about what went down at the AITH EVIL DEAD Fest this past Thursday. Then Moreno and Law give their thought on the new film and re-visit the original trilogy for your listening pleasure. They also check out TOMORROW YOU'RE GONE and say good-bye to 'The Walking Dead' while saying hello to "Game of Thrones'. Moreno produces an epic GoT sounder using nothing but his purty voice (9 different versions of it), a quick look at the week's New Releases, and we're out. Go Blue! Again.

JoBlo Movie Podcast: The Jurassic Park Commentary!

With Jurassic Park in IMAX 3D theaters right now, why not take The JoBlo Movie Podcast's commentary along for the ride? I mean, it's timely as shit, yo. We break down how fucked we'd be if we had to fight a dinosaur, how awesome Newman is at being all "Newmany", and how many packs of cigarettes Sam Jackson smoked in the movie. Damn Goldblum, you sexy!